Blog

Going Through IVF and Feeling Distant From Your Partner? Here’s How to Reconnect

· Oct 6, 2025

Discover how to stay connected through IVF. Practical tips to ease tension, share the load, and strengthen your relationship during treatment.

5 Science-Backed Foods to Improve Egg Quality for IVF Success

IVF, donor egg, freezing & surrogacy · Sep 29, 2025

Discover 5 science-backed foods that boost egg quality, support IVF success, and fit easily into your daily meals.

The Hidden Male Fertility Issue That’s Costing You IVF Success

Male fertility · Sep 22, 2025

Male fertility is the #1 cause of failed IVF under 35. Learn why tests fall short & how lifestyle changes can improve sperm health.

First IVF Cycle? Here’s What You Need to Know to Feel Prepared and Supported

IVF, donor egg, freezing & surrogacy · Sep 16, 2025

Starting IVF? Learn what to expect at each stage, plus practical tips and emotional support to help you feel prepared, grounded & less alone.

IVF on a Budget: How to Save Money Without Compromising Success

IVF, donor egg, freezing & surrogacy · Sep 10, 2025

Optimise IVF without overspending. Discover practical steps in preconception care, nutrition, supplements & stress management to cut costs.

IVF Red Flags: How to Spot a Clinic That’s Not Right for You

IVF, donor egg, freezing & surrogacy · Sep 1, 2025

Is your IVF clinic the right fit? Learn the red flags to watch for, how to advocate for yourself and how to find a clinic that supports your IVF journey.

S03 EP4 When to Seek Fertility Help: A 7-Step Preconception Framework That Works

Podcast · Aug 27, 2025

How long should you try before IVF? Discover guidelines, preconception steps and when to seek fertility help so you feel clear, supported and empowered.

IVF Success Rates by Age: What Women 35+ Need to Know

IVF, donor egg, freezing & surrogacy · Aug 26, 2025

IVF after 35? Learn what success rates really mean, why preparation matters, and the steps that can boost your chances.

The Trust Crisis in IVF: How AI Could Change Everything

IVF, donor egg, freezing & surrogacy · Aug 25, 2025

Imagine trusting a clinic with your embryos, only to find your trust broken. For IVF patients, this is a nightmare.

S03 EP3 How to Build Your Dream Fertility Team: Finding the Right Doctor, Support, and Plan for YOU

Podcast · Aug 21, 2025

Learn how to build the right fertility team, avoid conflicting advice, and find the support you need to feel confident on your path to pregnancy.

The One Nutrient Your Fertility Diet Might Be Missing

Getting pregnant naturally · Aug 18, 2025

S03 EP2 Why “Normal” Fertility Tests Can Still Miss the Problem

Podcast · Aug 13, 2025

Normal fertility tests can miss hidden issues. Learn why comprehensive testing matters for both men and women when trying to conceive.

8 Strategies to Ease Pelvic Pain When You're Trying to Conceive

Navigating the tough days · Aug 11, 2025

Pelvic pain affects 1 in 5 women. Discover 8 evidence-based strategies to ease pain naturally while supporting fertility and wellbeing.

S03 EP1 Welcome Back to Fertility Conversations with Jaya

Podcast · Aug 6, 2025

Fertility expert Jaya shares her story and introduces her podcast—blending natural and medical approaches to empower your unique fertility journey.

How to Improve Egg Quality After 35: What Actually Works

Getting pregnant naturally · Aug 4, 2025

Over 35? Egg quality matters, but it can be improved. Discover science-backed supplements and lifestyle shifts that boost fertility.

BBT for Fertility: Is It Worth It?

Fertility testing & foundations · Jul 29, 2025

BBT tracking confirms ovulation, reveals cycle health, and improves timing when TTC. Learn how to chart it simply and effectively.

Not Getting Pregnant? This Might Be the Nutrient You’re Missing

Getting pregnant naturally · Jun 28, 2025

Struggling to conceive? Protein may be the missing link. Discover how it supports hormones, egg quality, and fertility - and how to get enough.

Before You See a Fertility Specialist, Read This

Fertility testing & foundations · Jun 27, 2025

Not sure when to see a fertility specialist? Learn the signs, what to expect at your first appointment, and how to prepare for the best outcome.

Before You Reach for That Iron Supplement…

Fertility testing & foundations · Jun 26, 2025

Iron is vital for fertility, but testing is key. Learn why full panels matter, risks of high doses, and smarter ways to restore balance.

Why a “Normal” Sperm Test Might Not Be Enough

Male fertility · Jun 26, 2025

A 'normal' sperm test may miss hidden issues. Learn why optimal sperm health matters, what standard tests skip, and how to dig deeper for answers.

The Unseen Struggle Behind Fertility

Navigating the tough days · Jun 25, 2025

Infertility can leave you feeling lost and unlike yourself. Learn gentle, practical ways to cope, protect your energy, and find your way back.